Our Promise: We believe in unconditional positive regard for our clients and community and are committed to operating and practicing through a lens of non-judgment and acceptance. We will operate ethically and consciously in all areas of our work. We will seek awareness, reflection, and feedback in our programs and service offerings. We will collaborate and connect to ensure that our space is client driven, ethically minded, and leaves our clients and communities better off. We are committed to guiding you towards the tools needed for change in whatever meaningful way our clients and communities need for true growth and healing.
Life is a complex journey, and I’m here to help you navigate it. My approach is rooted in empathy and understanding. I believe that everyone has the capacity to heal, grow, and thrive. Whether you’re facing the challenges of anxiety, depression, relationship issues, or simply seeking personal development, I am here to offer support, strategies, and a safe space for exploration to uncover the strength and resilience you have within. Your mental health matters, and I’m here to walk this path with you.
As a psychologist, I feel it is important to meet each client where they are at in their journey through flexible and relational practices. This means I approach therapy by tailoring sessions to you, drawing on evidence- based treatment modalities (e.g., Cognitive Behavioral Therapy, Solution-Focused Therapy, Gottman Method) and related techniques to best meet clients’ needs and facilitate sustainable, positive changes in their lives.
My approach is grounded in the belief that feeling understood is a core human need and a crucial element in the therapeutic process. I value the significance of clients’ unique life experiences and the greater context of their lives and am focused on creating a therapeutic environment that promotes understanding, compassion, collaboration, and empathy.
“Reaching out for help and guidance shows strength, and I always appreciate clients’ strength as well as their curiosity and willingness to grow. I genuinely wish for all my clients to feel safe, heard, and respected so that the healing work can begin.
My own challenging background allows me to bring meaningful depth and understanding to the counselling setting and your unique obstacles. Working from a solution-focused, narrative, or art therapy perspective, I can help guide you towards what you are seeking. Additionally, I pull from mindfulness, spirituality, and holistic health as appropriate for each individual.”
Life is like a roller coaster, we never know what’s around the corner and coming our way. It can feel debilitating in the moment, but it can also open up positive opportunities. I understand the trials and tribulations that life throws our way. and would love to work with you to achieve your goals. Feeling unmotivated is normal. It’s the first steps that are the hardest.
Whether you are struggling with the loss of a loved one, pet or grieving the loss of a relationship. I offer indivisible counselling sessions and couples therapy. I am here to help guide you through the first steps.
If you have any questions or concerns, please feel free to email me at cristofer@vividpsychology.com.
I am passionate about helping people in living their lives in the best way they can by lowering their distress, healing from the past, and piecing together as best as possible the life they want for themselves.
Do you sometimes feel like emotions are running your life? Do you feel defined by your past experiences, or have trauma that gets in the way of living as your best self?
If you’re looking to make changes, whether it’s with thinking patterns, behaviours, or emotional experiences, or you’re wanting to work on deep rooted problems, I would love to help you on your journey!
Embarking on therapy can be an intimidating (and courageous!) step to take as you prioritize your well-being. I strive to understand your world and life’s path through the unique experiences, insights, values, strengths and perspectives that make you who you are. You deserve to be respected, supported, and honoured within the therapeutic process that we create together. I will strive to provide you with a non-judgemental, safe space where you can come as you are, unapologetically. Together, we will work on the issues that are most important to you, at a pace that you define.
HOPE is to want something to happen or to be true. It may be hope and courage that brought you here. I believe that we all have the power and innate wisdom to grow, change, and find the things we HOPE for. I believe that you are the expert on yourself and your relationships.
I am grateful for my own journey through marriage, divorce, and starting over at middle age. My adversity and struggles afforded me the gifts of compassion, accountability, empathy, insight, and hope.
Over the years I have had the honour of witnessing the change that people make when they engage in various forms of therapy and can attest to the incredible amount of strength and personal knowledge people bring to this process. Life often presents us with unexpected challenges that can feel overwhelming and insurmountable. Life transitions, stress, depression and anxiety can negatively impact our coping and confidence. These difficulties often become the dominant story in people’s lives and get in the way of engaging in life in the ways that they want.
Do you feel disconnected and alone as you journey through life? Are your emotions overwhelming right now? Does it feel like the isolation, anxiety, depression, and emotional overwhelm are a barrier to living a whole and connected life? Maybe you’ve experienced some kind of trauma, sexual abuse, or depression and you are at a point where you are ready to move forward and leave those experiences in the past. There are many reasons why you might be here reading this, but you are at a place where you are seeking support to feel better.
Navigating the changes and transitions in childhood and adolescence can be scary. From physical changes to having different feelings about ourselves and others, this period of time is pivotal in our development and can be confusing to figure out alone. Without guidance and support, we can feel lost. I believe that with the right tools and support, anyone can begin their journey towards an improved quality of life. The goal is to find a safe environment where you can share your emotions and feel heard. My hope is to create a collaborative and culturally informed practice by valuing you as the expert in your own life. I also follow the perspective that the mind and the body are connected, therefore all the changes we make have an impact in our physical health and vice versa.
Hello and thank you in advance for taking the first big step toward relieving of the tension you are experiencing. Life can be tricky with challenge and triumph or, sometimes, disappointment and regret. These ups and downs can lead to a collection of past hurts which cause you to feel misunderstood, overwhelmed, hopeless or just plain tired of dealing with others, or even with yourself. It's ok to not be ok You deserve relief in your life to move from just surviving toward thriving in your life.
I believe that understanding how our mind and body work to protect us from difficult experiences over the course of the lifespan can help us make sense of ourselves and the world around us. We often equate our experiences to self worth, and may feel stuck in a repetitive loop of stress, anxiety, and feeling misunderstood.
Using a combination of science, evidence-based interventions, humor, and maybe a few too many swear words…(sorry in advance!), my goal is to create a safe, open, and accepting space to support your healing journey.
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.) and Internal Family Systems (IFS), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. She believes each person’s story is unique and works collaboratively with clients to build a path forward that will create harmony within the internal system and restore a sense of balance, calm and clarity. She has experience working with the symptoms of trauma, attachment breaches, chronic pain, depression, grief, anxiety, personality issues, communication struggles, and a wide spectrum of other personal challenges.
“You are one decision away from a completely different life” Mel Robbins
“I believe it is important to feel heard and respected, especially when you are trying to feel better by making changes in your life.” I have been working in a variety of settings in mental health for over 30 years in Calgary. For the last 15 years, I have worked in Calgary as a Mental Health Clinician with older adults providing assessments and treatments. I provide a holistic, client-centred approach that uses a variety of therapeutic models. I do have a special interest in helping people recover from grief, loss and trauma.
“As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are, and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows peace of mind and authenticity, which in turn leads to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on a path to becoming our best selves..”
If I can help answer any questions or concerns for you, please feel free to email me at jeff@vividpsychology.com.
Do you often get a sense that there’s much more to you than what you’re tapping into? That you’re capable of so much more, but feel blocked, or just can’t find the motivation or resources to get where you want to be? At work or in your relationships, this could be showing up as a big sense of distraction — even though you’re doing so much, it seems like you’re getting nowhere. You have high hopes and big dreams, but feel disconnected. Something might feel “off” and it’s hard for you to feel motivated to keep going through motions that no longer seem to make much sense.
Cassaundra is a Registered Social Worker (RSW) and has over 10 years of experience in the field of mental health, trauma, and addictions. She has worked with a wide range of clientele; folks from different cultural and socioeconomic backgrounds, from teens to elderly adults, both one-on-one and with groups. Cassaundra supports her clients to connect to their personal strengths and agency, while also fostering a safe therapeutic relationship and further connections to community.
“I am inspired by the immense courage shown by those who choose to seek support and take part in the intimate, emotional and beautiful journey that is therapy. “
Life can be messy, stressful, and challenging, I get it. My goal is to show you that you don’t have to walk this journey alone. Sometimes in life we feel as though we are unravelling at the seams, and we have difficulty finding hope and creating change. If you're struggling with processing your emotions, overcoming disordered eating, trauma, or relationship concerns, let me help you.
If you have any questions or concerns, please feel free to email me at jack@vividpsychology.com.
" I am passionate about helping clients make peace with themselves and find a path that allows them to author their own stories with self-acceptance, courage, and resilience. I look forward to working with you."
"I always feel inspired by people’s resilience and their ability to overcome distressing events in their life. I am honoured to accompany my clients in their journeys and see them become stronger and healthier individuals, finding strength and hope even during the most difficult times.
I believe counselling is a collaborative relationship characterized by trust, respect, compassion and acceptance. Your well-being is my priority, I offer you personalized and effective tools proven to improve personal well-being. I am committed to inspire you to discover new ways of thinking about yourself and your life and create the life you deserve."
